Quantcast
Channel: Ocala Gyms
Browsing all 82 articles
Browse latest View live

Thursday, February 21st Workout Of the Day

Thursday, February 21st Workout Of the Day “Bring a friend day” RFG 2 min max reps 100 meter sprints into hand stand push ups (any style) Rest 30 seconds 2 min max reps 100 meter sprints into toes to...

View Article



Friday, February 22nd Workout Of the Day

Friday, February 22nd Workout Of the Day WOD RFG and Level 1 6 minute AMRAP 40-Wall balls (20/15lbs) buy in then 1-Push up, 1-Pull up 2-Push ups, 2-Pull ups (add 1 rep for the remainder of the AMRAP)...

View Article

Saturday, February 23rd Workout Of the Day

Saturday, February 23rd Workout Of the Day Hero WOD: “Nate” 20 Minute AMRAP 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings   Chief Petty Officer Nate Hardy was killed Sunday February 4th...

View Article

Monday, February 25th Workout Of the Day

Monday, February 25th Workout Of the Day RFG 800 meter run (4 running forward, 4 running backwards, alternating every other lap) 4 rounds: 4-Strict hand stand push ups (the distance of the hands will...

View Article

Tuesday, February 26th Workout Of the Day

Tuesday, February 26th Workout Of the Day Strength/Skills 1 power clean+ 2 front squats+ 1 split jerk (if you are comfortable with the movements go heavy) WOD RFG 5 rounds (25 minute cap) Max rep...

View Article


Wednesday, February 27th Workout Of the Day

Wednesday, February 27th Workout Of the Day Strength/Skills 10 minute EMOM 2 split jerks with a 3 second pause at the split (if you are comfortable with the movements go heavy; bar is pulled from the...

View Article

Thursday, February 28th Workout Of the Day

Thursday, February 28th Workout Of the Day  Strength/Skills 10 minute EMON RFG 1 Power snatch + 1 Hang squat snatch + 2 Overhead squats (cannot drop the bar) Level 1 and 2 1 Hang squat snatch + 2...

View Article

Friday, March 1st Workout Of the Day

Friday, March 1st Workout Of the Day WOD RFG 10-Thrusters (135/95lbs) 15-Toes to bar 20-Strict hand stand push ups 25-Front squats (135/95lbs) 30-Strict pull ups 35-KB swings (2/1.5 Pood) 40-Box jumps...

View Article


Saturday, March 2nd Workout Of the Day

Saturday, March 2nd Workout Of the Day Hero WOD: “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters   In honor of Navy Chief Petty Officer Mark Carter,...

View Article


Monday, March 4th Workout Of the Day

Monday, March 4th Workout Of the Day RFG Eight intervals of each movement, 20 seconds on then 10 seconds of rest: Muscle ups Strict hand stand push ups (distance of hands, finger tip to elbow) Toes to...

View Article

Tuesday, March 5th Workout Of the Day

Tuesday, March 5th Workout Of the Day Strength/Skills 1 power clean+ 2 front squats+ 1 split jerk (if you are comfortable with the movements go heavy) WOD RFG 20 minute AMRAP 25-Consecutive double...

View Article

Wednesday, March 6th Workout Of the Day

Wednesday, March 6th Workout Of the Day Strength/Skills Deadlift 5-4-3-2-1 (Heavy…and keep adding weight) Skills day -Work on any weaknesses you have. Don’t cherry pick!

View Article

Thursday, March 7th Workout Of the Day

Thursday, March 7th Workout Of the Day Strength/Skills 10 minute EMON RFG 1 Power snatch + 1 Hang snatch + 2 Overhead squats (cannot drop the bar) Level 1 and 2 1 Hang snatch + 2 Overhead squats WOD...

View Article


Friday, March 8th Workout Of the Day

Friday, March 8th Workout Of the Day Workout 13.1 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75...

View Article

Saturday, March 9th Workout Of the Day

Saturday, March 9th Workout Of the Day\ Hero WOD: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who...

View Article


Monday, March 11th Workout Of the Day

Monday, March 11th Workout Of the Day WOD For time: 1000 meter run 25-Pull ups/Ring rows 50-Hand release push ups 75-Kettlebell swings 100-Air squats 75-Kettlebell swings 50-Hand release push ups...

View Article

Tuesday, March 12th Workout Of the Day

Tuesday, March 12th Workout Of the Day Strength/Skills 1 power clean+ 2 front squats+ 1 split jerk (if you are comfortable with the movements go heavy) RFG 12 Minute AMRAP 25-Consecutive double unders...

View Article


Wednesday, March 13th Workout Of the Day

Wednesday, March 13th Workout Of the Day Strength/Skills 10 minute EMOM RFG: 3-Weighted pull ups (Heavy) Level 1: 3-5 strict body weight pull ups Level 2: 3-5 strict supine body rows     WOD RFG For...

View Article

Thursday, March 14th Workout Of the Day

Thursday, March 14th Workout Of the Day Strength/Skills 10 minute EMON 1 Power snatch + 1 Hang snatch (with a squat) + 2 Overhead squats WOD “Team WOD” (35 minute cap) In teams of 2 complete the...

View Article

Friday, March 15th Workout Of the Day

Friday, March 15th Workout Of the Day CrossFit Open 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch   (WOD and Picture from Crossfit.com)

View Article
Browsing all 82 articles
Browse latest View live




Latest Images